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The science of floatation and how
introducing this mindful practice could add
a wellness element to your health club and
tie in with your mind:body programme
HCM issue 8 2018
Activities such as cycling and running can improve memory function and help
maintain a healthy brain as we get older, according to an international study.
news •
15 Nov 2017
Exercise has the ability to improve brain function in previously sedentary, overweight
individuals.
news •
18 Jul 2019
The brain could potentially be retrained to prefer healthy foods, helping
people with weight loss and healthy eating plans, according to a small-scale pilot
study published in the journal Nutrition & Diabetes.
news •
05 Sep 2014
Exercise may enhance the plasticity of the adult brain, making it more flexible and open to new ideas and ways of learning, according to new research from the University of Pisa, Italy
HCM issue 2 2016
Older people taking part in regular physical activity could reduce the risk of developing
dementia and cognitive impairment, according to a new study.
news •
25 Jul 2017
Moderate exercise during pregnancy could boost a baby’s brain development,
according to new research.
news •
14 Nov 2013
Losing weight and reducing BMI levels could lead to increased
brain power, according to a new study published in the Journal of Clinical
Endocrinology and Metabolism.
news •
28 Aug 2014
Taking part in regular aerobic exercise could decrease the likelihood of developing Alzheimer's
disease in adults who are at higher risk of generating the illness.
news •
17 Feb 2020
Typically, the festive period sees various ‘brain training’ games and gizmos come back into
vogue as cerebral stocking fillers, but it may well be that a gym membership is the
greatest gift for getting smarter this Christmas.
news •
30 Nov 2015
Kath Hudson asks industry experts
if active children perform better
HCM issue 9 2017
Disruptions in the way the brain links memory and appetite could explain some types of obesity, new research shows
HCM issue 9 2023
Regular weekly exercise sessions could delay brain deterioration in people at high risk for
Alzheimer's disease.
news •
04 Oct 2019
Milk consumption increases the levels of a naturally-occurring antioxidant in the brain
which is in charge of resisting damage caused during the normal metabolic process –
according to a study.
news •
26 Mar 2015
New research from Japan looking at cognitive performance in older men has found that
regular exercise can help the brain hold back the sands of time and perform in the same
way as it did in years gone by.
news •
28 Oct 2015
US scientists have discovered that exercise has an impact on neurons in the brain that make it more resilient to stress and anxiety
HCM issue 9 2013
A new study shows that sustained aerobic exercise might be more beneficial for our brain than anaerobic exercise
HCM issue 1 2017
The brain’s capacity to learn, remember and repair depends on the ability of neurons to
change with experience – a complex process that researchers say can be boosted by
regular exercise.
news •
08 Jan 2016
Taking the stairs is normally associated with keeping your body strong and healthy, but
new research shows that it improves your brain’s health too – and that education also has
a positive effect.
news •
08 Apr 2016
Drugs that help normalise insulin sensitivity to reduce body fat in people suffering from obesity can
improve learning outcomes.
news •
28 Aug 2023
Regular exercise in early childhood can make a
major difference to metabolism and brain health over the course of a lifetime, according
to new findings.
news •
05 Jan 2016
Disruptions in the way the human brain links memory and appetite could help explain
some
disorders associated with obesity.
news •
26 Sep 2023
Scientists may have discovered the part of the brain responsible for exercise
motivation, according to a study in the Journal of Neuroscience.
news •
28 Aug 2014
Greater aerobic fitness could lead to more fibrous and compact white matter, a
type of nerve tissue connected to learning and brain function, according to a
new study published in the journal Frontiers in Human Neuroscience.
news •
21 Aug 2014
They say you can’t teach an old dog new tricks, but a new study of adults aged over 65
suggests that raising fitness levels in later life can in fact boost brain function.
news •
22 Jul 2015
A high fat diet, which changes the mix of bacteria
in the gut, alters behaviour and produces signs of
brain inflammation – even in the absence of
obesity, according to a study.
news •
30 Mar 2015
Physical fitness has been associated with better brain structure and brain functioning in adults.
news •
17 Sep 2019
Aerobic exercise boosts blood flow into two key regions of the brain associated with memory, which
can result in improved cognition even in older populations.
news •
26 May 2020
Children aged between 4 and 6 who have better cardiorespiratory health than their peers also do
better on cognitive tests and other measures of brain function.
news •
26 Mar 2021
Crosswords have long been heralded for their role in keeping ageing minds agile, but a
mounting body of evidence suggests that CrossFit sessions may be an even better option.
news •
25 Aug 2015
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Planet Fitness has announced the repurchase of 314,000 shares at a rate of US$20 million. ...
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Xponential Fitness today indefinitely suspended founder and CEO, Anthony Geisler, saying it had been notified ...
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Fast Fitness Japan, master franchisee of Anytime Fitness in Japan, has acquired Eighty-8 Health & ...
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Xplor Technologies has unveiled a financing solution for small businesses, which aims to counter the ...
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HoloBike, a holographic training bike that simulates trail rides in lifelike 3D, is aiming to ...
HCM promotional features
Sponsored
Coaching workshops from Keith Smith and
Adam Daniel have been designed to empower
your team and transform your service
HCM promotional features
Sponsored
University of Sheffield Sport has opened the doors of its flagship
Goodwin Sports Centre following a major refurbishment
HCM promotional features
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D2F had updated its brand styling to keep pace with
business growth. MD, John Lofting and operations
director, Matt Aynsley, explain the rationale
HCM promotional features
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The New Keiser M3i Studio Bike brings ride
data to life to engage and delight members
HCM promotional features
Sponsored
Epassi, a provider of workplace wellness benefits, is creating a fitter
and more productive workforce, one membership at a time
HCM magazine
The Elevate trade show and conference comes to London next
month. HCM gives the low down on what to look out for
HCM magazine
“Actually most people go to the gym to feel better and that’s far easier to achieve than losing 5kg”
HCM magazine
Pilates is having a
moment. Steph Eaves
asks suppliers how
they’re responding
to the demand
HCM magazine
Speaking on the LIFTS podcast recently, Xponential Fitness CEO Anthony Geisler said participation in studio cycling is down globally. Kath Hudson decided to investigate
HCM magazine
HCM People
Ross Stewart Campbell
CEO, BeyondActiv“We have a fantastic opportunity in front of us to realise our vision of a happier and healthier world”
Fitness Instructor University of Brighton
£23,144 to £25,138pa
Brighton, East Sussex, United Kingdom
Read the latest issue
Featured supplier news
Following a hugely successful event last year in Split, Croatia, W3Fit EMEA, is heading to
the Chia Laguna resort in Sardinia from 8-11 October.
Featured supplier news
In the dynamic world of indoor cycling, Schwinn has consistently been at the forefront of
innovation. Now, we proudly present the Schwinn Z Bike, the culmination of our legacy of
excellence.
Company profiles
For more than four decades, Keiser has influenced the training of athletes, fitness enthusiasts and ...
Company profiles
We help a wide range of public sector leisure operators (including Leisure Trusts, Leisure Management ...
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